WHAT WE TEACH
Kingbird Krav Maga
"Kingbird Krav Maga is the art of effectively neutralizing threats using practical and instinctive techniques, focusing on immediate defense and counterattacks, while minimizing vulnerability and ensuring personal safety."
Unlike traditional martial arts, Krav Maga emphasizes instinctive movements and practical techniques that are straightforward to learn and apply under pressure. This practical approach to self-defense enhances confidence and fitness for both children and adults, offering effective solutions to protect themselves in today’s world.
We proudly represent the International Krav Maga Institute, headquartered in Hod HaSharon, Israel.
Throwing Bones Boxing
"Boxing is the art of hitting your opponent from the furthest distance away while exposing as little of your own body as possible, positioning yourself to strike with maximum leverage, and not getting hit in return.”
Experience the difference at Throwing Bones Boxing Gym, where we offer more than just a workout. Unlike typical boxing classes where participants mindlessly punch a bag to music, we focus on the “sweet science” of boxing. Our training goes beyond superficial exercises, emphasizing proper stance, rhythm, and a comprehensive technique arsenal.
At Throwing Bones our skilled instructors provide hands-on guidance to ensure you master the fundamentals. We teach you how to use all equipment effectively, refine your technique, and develop real skills that last.
Choose genuine boxing training that builds strength, discipline, confidence, and self-defense abilities. Join us to experience the profound difference between mindless repetition and authentic boxing mastery
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